Premiere Lady Fitness Class Schedule
Group Class Descriptions:
Boot Camp: Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Pilates: A great class to help build strength in your core muscles for better posture, balance and flexibility.
Cardio Blast: Cardio Blast involves alternating low impact cardio exercises with classic combinations of strength moves. Provides benefits of cardio and strength in one class. Sculpt every muscle and blast fat with this step-by-step workout. With Cardio Blast – you’ll love the way you feel, you’ll love the way you sweat and you’ll love the calories you burn!
Zumba: Zumba® is a fun calorie-burning, body-energizing workout. Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines. Zumba® focuses on improving muscle strength, posture, mobility, and cardio conditioning and targets areas such as the glutes, legs, arms, abdominals, and the heart. This class is designed for all fitness levels, no dance experience required.
Glute Camp: Whether you want to build or shape your backside, this is for you! 45 min focused on effective exercises for the glutes and hamstrings!
Hip Hop: A cardio filled class! Hip-hop dance refers to street dance styles primarily performed to hip hop music!.
Total Body: Using light to moderate weights with lots of repetition, Total Body gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
Sweat Session: High impact cardio with strength training!